Online Workshops
Deep-dive skill building and masterclasses led by expert coaches. Limited seats available.
FREE WORKSHOP
FITLIFE WORKSHOP
Nutrition & Meal Planning for Bangladeshi Lifestyles
Instructor: Md. Astaj Mia (Head Coach, Fitlife BD)
📅 Oct 12, 2026
⏱️ 3 hours
💺 20 seats total
💰FREE ACCESS
A 3-hour deep-dive into building healthy eating habits without giving up your favourite deshi foods. We cover macronutrients, practical meal prep, blood sugar management, and debunk common nutritional myths — all tailored for the Bangladeshi diet. You will leave with a custom 7-day meal plan.
FITLIFE WORKSHOP
Beginner Strength Training — Safe & Effective
Instructor: Fitlife BD Coaching Team
📅 Oct 20, 2026
⏱️ 4 hours
💺 15 seats total
💰৳2,000
A hands-on practical workshop covering correct lifting form, injury prevention, and how to build your first 8-week strength programme from scratch. Ideal for anyone who has never lifted weights before, or is returning after a long break. Equipment provided on the day.